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How to Eat Clean to Lose Weight

This article was written by Lizzie Fuhr and repurposed with permission fromPOPSUGAR Fitness. Whether you’re trying to take off weight or improve your health, adopting a clean-eating lifestyle can be the change you need to see (and feel) the results. Replacing processed foods with natural, unrefined options might seem like a struggle at first, but

20 Sep 2016
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Painless Ways to Lose Weight

1. Size Matters Eating less without feeling denied is as close as your dinnerware. That’s because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already havemore. “People go by physical cues,” when they eat, Grotto tells WebMD. We know we’ve

16 Sep 2016
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Woman eating salad at home

4 Ways to Lose Weight Fast

1.Swap your go-to order “I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I’ve lost 20 pounds in one month.” —Kerri Butler, Joplin, MO       2.Skip the salty

16 Sep 2016
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woman-with-a-question-mark-on-a-plate

5 Popular Weight Loss Pills and Supplements Reviewed

There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms: Reduce appetite, making you

16 Sep 2016
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4 Painless Ways to Lose Weight

Easy weight loss tips you can slip into your everyday life.! Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn’t have to require

16 Sep 2016
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